Health & Fitness Co 应用
Belly Fat workouts 1.0
If you are looking for a quick way to burn your belly fat, get thisapplication on your device. All the exercises are well displayedwith animation and description to perform your workout routineperfectly. Remove belly fat easily with these simple and effectivefat burning workouts from your home. Abdominal fat can take seriousproportions if not curbed at the right time. No doubt, belly fatlooks aesthetically displeasing, but what is more important is itseffect on long term health. If you are serious about burning fat ina natural way - without supplements, without drugs and withoutscrewing up your metabolism, then this could be the most importantapplication you will ever get... Download it now! 100% FREE! Wehope essentially helping to reduce your Belly fat in faster waywith our belly fat exercises app. The flat stomach workouts willallow you to burn fat naturally, maximize caloric consumption andtrain the muscles. not forgetting that some good habits and aproper nutrition such as Jogging, running, cycling, brisk walking,swimming ,and low calorie diets, is necessary, not only to loosebelly fat within a specific time , but to maintain the health ofthe entire body. This belly fat burning workouts applicationcontains : Reduce Belly Fat The Roll UP exercise The criss-crossexercise The Double Leg lift exercise Ankle reache exercise ReverseCrunch exercise Butterfly Twists exercise Prone Pike workout SidePlank workout Russian Twist workout Fast Crunches workout Mountainclimber workout Why Do You Get Belly Fat? a. Genetics: b. Weakmetabolism: c. Hormonal Changes: d. Stress and hypertension: e.Diseases: f. Sagging muscles: g. Poor posture: h. Sedentarylifestyle: i. Overeating: Measuring Belly Fat: a. Body Mass Index:b. Waist to Hip Ratio: c. Waist Circumference: Food To Reduce BellyFat: a. Almonds: b. Apples: c. Avocado: d. Cucumber: e. Green leafyvegetables: f. Beans: g. Watermelon: How to Reduce Your Tummy? BestStomach Weight Loss Exercises: The Roll UP The criss-cross TheDouble Leg lift Ankle reache Reverse Crunch Butterfly Twists PronePike Side Plank Russian Twist Fast Crunches Mountain climber CardioExercises: 13. Walking: 14. Running: 15. Jogging: 16. Cycling: 17.Swimming: Other Ways to Reduce Belly / Abdominal Fat: 1. Eat Right:2. Drink Water: 3. Short Bursts: 4. Say No to Sugar: 5. ReduceSodium intake: 6. Vitamin C: 7. Fat burning foods: 8. Includehealthy Fats: 9. Do not skip breakfast: 10. Sleep: Hope you likethis app and feel free to rate and review in comments
BodyBuilding workout 1.0
Don't head to the gym without a plan! This batch of workouts forevery body part and multiple goals includes exactly what you needto get fit. In case you've ever walked into the gym scratching yourhead, wondering what you should train and which exercises would dothe job best, we've compiled this epic list of training workouts toensure you're never unprepared! From hardcore shoulder-smashingworkouts, to bench press tutorials, to high-intensity training, youcan find the perfect workout any day of the week! Finding a workoutis as easy as scrolling down, picking out the session that matchesyour goals, and getting your butt to the gym! Bodybuilding is theperfect tool to get a healthy and strong body,Get it now. This isthe ultimate guide to packing on muscle mass. Learn how to eat,what supplements to take, and how to train. Every set is detailed!You will get big, and you will get strong and you will definitelylose fat. with bodybuilding for beginners App No internetconnection needed This bodybuilding program app will provide youwith the perfect moves and exercises to build up muscles and burnfat. The bodybuilding program app contains: >>Protein factsand function >>Bodybuilding Supplement stacks BodyBuildingprogram>>Stretching BodyBuilding program>>Back workoutsBodyBuilding program>>Chest workouts BodyBuildingprogram>>Arm workouts BodyBuilding program>>Shoulderworkouts BodyBuilding program>>Legs wourkouts BodyBuildingprogram>>Abs Workouts A good bodybuilding diet needs tofollow 3 rules: 1. It should favor smaller and frequent feedingsthroughout the day instead of smaller ones. 2. Every meal shouldhave carbohydrates, protein and fat in the correct ratios: 40%carbs, 40% protein, 20 % good fats. 3. The calories should becycled to prevent the metabolism from getting used to a certaincaloric level. I hope you will enjoy these workouts that weselected for you and we ensure you a great results and a killerbody. Please give us you review and rate us!
Detox Drinks recipes 1.0
Looking for the best detox drinks recipes? Get delicious & easydetox drinks recipes like green drinks, detox drinks plan, Fatburning drinks, detox juices for weight loss, ... And More! Thesedrinks minimize the absorption of toxins, chemicals orpreservatives from food. Enhance nutrients, vitamins, fiber andwater to help detoxify the body, help with weight loss andbeautiful skin. Detoxing with various beverages is a great way tohelp give your body the nutrients it’s really craving, and can giveyour digestive system a break from having to break down and digestfood. The liver is the most important detoxifying organ in thebody, so it only makes sense to drink fruits and vegetables to helpit function at its best. Here is a list of detox drink recipes thatcan be incorporated into any detox program you’re following, orjust enjoyed for their health benefits. Weight loss can be a longdaunting process especially to those who lack patience anddiscipline. Sadly that’s the way to lose weight – persistence,obedience and sacrifice. But there are ‘cheats’ that can speed upweight loss; one such way is with weight loss drinks. So, try thesefat burning drinks, if you want to lose weight.